Show:
Nutrition
Canada's Food Guide
Physical Excersice
Obesity
Super Fruits
100
What's the most important meal of the day?
Breakfast
100
How many food groups are there?
Four
100
What is physical excersice?
Is any form of activity, that helps you burn fat/and loose calories and gain muscle
100
What is obesity?
Obesity is a medical condition resulting in exsevie amounts of body fat, larger amount than your average weight and height
100
What is the defintion of super fruits?
Fruits that are exceptionally high in nutrients and antioxidants
200
What are all the four food groups
Fruits and Veggies, Grains, Milk and Dairy products, Meat and alternatives
200
What is the recommended amount of physical excersice you need per day?
60 min per day
200
Who can suffer from obesity
Everyone. Adults, children, etc
200
What super friut can aid hard health, visual and brain function and aging?
Pomegranate
300
Name one way to get the proper nutrients without eating food?
Vitemin/Supplement
300
How many servings of milk products does a 13 yr old need?
3-4
300
Name two ways physical excersice can benefit you?
Answers may vary. (stronger bones, improved self esstem, improved social skills, reduces stress and tension)
300
Name two medical conditions that can result from obesity?
Type two diabetes High blood pressure
300
What super friuts have seeds?
All fruit are naturally grown with seeds.
400
Name four green vegetables that are full in nutrients?
Answers may vary (brocoli, green beans, peas, cucumbers)
400
Who made Canada's Food Guide?
Health Canada (ministry of health) in July of 1942
400
Name 5 easy activites to get more physical excersice
Answers may vary (sports, running, walking, yoga, cycling)
400
What is a sign of childhood obesity?
A weight well above the average weight and hieght of your age
400
What are the top 9 super fruits the super fruits?
Black Currant, Blueberries, Blackberries, Rasberries, Pomegranate, Cranberry, Grapefruit, Lemon, Orange
500
When eating out how can you make healthier choses?
Ask for nutrition information from whoever is serving you
500
Name 2 different products from each food group?
Answers may vary.
500
Name 2 ays you personally can contribute to a more physical life
Answers may vary (walk instead of driving, spend less time indoors watching tv or on the computer)
500
To much of what can classify you as obese?
EXSECVIE AMOUNTS OF BODY FAT!
500
Name 3 super friuts that are high in fiber?
Blueberries, Blackberries, Rasberries