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Physical Fitness (Chapter 6)
Nutrition
(Chapter 7)
Weight Management and Eating Behaviors
(Chapter 8)
Vocabulary
Short Answer
100
What are the 2 types of sleep?
REM and NREM
100
What are the CURRENT food groups on MyPlate.
Fruits, Vegetables, Grains, Proteins and Dairy
100
An individual who repeatedly eats large amounts of food and then uses behaviors such as vomiting or taking laxatives describes what eating disorder?
Bulimia Nervosa
100
A lack of sleep
Sleep Deprivation
100
Give me 3 reasons why we choose the food we eat.
the smell and taste, mood, family traditions and ethnic background, social occasions, religious traditions, health concerns, advertising, cost and availability
200
Name the components of Health-Related Fitness.
Muscular Strength, Muscular Endurance, Cardiorespiratory Endurance, Flexibility and Body Composition
200
Name the Vitamins that are Fat-Soluble.
Vitamins A, D, E,K
200
What is the term for when the amount of food energy equals the amount of energy you use?
Energy Balance
200
Fitness qualities that are necessary to maintain and promote a healthy body
Health-Related Fitness
200
What is the target heart rate for a 20 year old person?
120-170
300
What is the max heart rate for an 18 year old person?
220-18=202
300
Name the 6 main nutrient groups.
Carbs, Fats, Proteins, Vitamin, Mineral, Water
300
True or False: If a teen is overweight, the smart weight management plan is to lose weight.
False. Should slow or stop weight gain.
300
Substances in food that provide energy or help form body tissues and are necessary for life and growth
Nutrients
300
Give me 2 reasons why breakfast is important.
Replenishes energy supply, breaking the fast, more alert, quick source of energy
400
DOUBLE QUESTION!!!!!!!!!!! 1) What does F.I.T.T. stand for? 2) What does R.I.C.E. stand for?
1) Frequency, Intensity, Time, Type 2) Rest, Ice, Compression, Elevate
400
The facts on the Nutrition Label lists the nutrients for how many serving sizes?
One
400
Which of the following is a healthy BMI range? a) 18.5-25 b) 25.1-29.9 c) 30 or more
a) 18.5-25
400
Recommended daily amounts of a nutrient that are used to help people see how a food fits into their diet
Daily Value
400
How many calories per gram are in Carbohydrates, Fats and Protein?
Carbs- 4 Fats- 9 Protein- 4
500
What are the Skill-Related Fitness components?
Coordination, Balance, Agility, Power, Speed and Reaction Time
500
There are 20 amino acids that make up the bodies proteins. How many are essential and how many are nonessential?
11 nonessential and 9 essential
500
What are 2 warning signs of Eating Disorders?
Excessive concern about weight and body shape, Unexpected weight loss, Disappearing to the bathroom after meals, Secretive eating or discovery that food is missing, Loss of menstrual cycles, Evidence of laxative abuse, Food group avoidance, Skipping meals, Avoiding eating in front of others
500
The minimum amount of energy needed to keep you alive when you are in a rested, fasting state
Basal Metabolic Rate
500
Give me 3 side effects of anabolic steroid use.
Stroke, Heart Attack, Acne, Male Pattern Baldness, Extreme Aggression, Deepening of Voice (Females), Abnormal Menstrual Cycles (Females), Stunt Growth (Teenagers)