Food
What are fats? (Give 2 examples)
Avocados, cheese, olives, nuts, dairy
What is an example of cardiovascular training?
Running, biking, swimming, rowing, hiking
What is the main function of the heart?
Pump blood throughout the body
What is individuality?
Designing a workout based on a persons unique genetic makeup, fitness level, metabolism, and lifestyle
What fitness component is curl-ups?
Muscular Endurance
What are complex cards?
Whole grains (beans/legumes, vegetables, sweet potatoes)
What does F.I.T.T. stand for?
Frequency , intensity, time and type
What is the formula for max heart rate?
220-age
What factors help in recovery?
sleeping well, diet, resting, decrease of stress
Which component decreases as we age?
Flexibility
What are the three macronutrients?
Carbs, Fats, Proteins
What does BMR stand for?
Basal Metabolic Rate
What is the average resting heart rate?
60-80bpm
What is progressive overload ?
The practice of gradually increasing the stress placed on your body during exercise over time
How many fitness components are there?
5
Which nutrient serves as the human body’s primary and most efficient source of energy?
What does tachycardia mean?
a heart rate over 100 beats per minute; caused by the heart's natural response to physical or emotional stress, underlying medical conditions, high intensity training
What is target heart rate?
What is the term for ‘use it or lose it’
Reversibility
What is endurance?
The ability to sustain prolong physical or mental effort (ex: ultramarathon)
Women: 1600 to 2,400 calories for and 2,200 to 3,000 calories for men
What is in the base of the fitness pyramid?
Walking, chores, hiking, everyday movements
Where are the two places to find your resting heart rate?
Radial and Carotid
How many principles are there?
7
Which country has to most unhealthy over-consumption of processed foods?
United States (60% of our diet)