What's Cookin'?
This food, which contains plant protein and may help reduce heart disease risk, is commonly chowed on by squirrels and chipmunks, as well as humans
Nuts (Almonds, Cashews, Pecans)
This common breathing technique, often called Box Breathing, is broken into four equal parts: Breathing in, Holding your breath, Breathing out, and Holding your breath (again)
Deep Breathing
Doing this "briskly" for an hour a day has shown to reduce the effect of weight promoting genes
Walking
Carrying one of these while walking to class in the Arizona sun can help you stay hydrated
Water Bottle
According to the CDC, 1 in 3 adults (US) report not getting enough of this each night
Sleep
This category of colorful fruits are high in antioxidants, naturally sweet, and are a good source of fiber
Berries (Blueberries, Blackberries, Strawberries)
Exercise (Gym, Running, Yoga)
College students walk to class daily; five or six miles a week can help prevent this joint-related condition
Arthritis
The standard recommendation of how much water to consume in a day is this
8 Cups a Day (64 Oz)
Being deficient in proper sleep can lead to these two broad health problems
Physical and Mental
This largest food group on the food pyramid is a great source of fiber, vitamin B, and can protect against heart disease and diabetes
Whole Grains (Cheerios, Oatmeal, Whole-Wheat Pasta)
Avoiding these social activities can help reduce stress
Drugs and Alcohol
Walking this many hours a week has shown to decrease breast cancer risk in women by up to 14%
7 or More
Headaches, dry mouth, and dark yellow urine can all be signs of this condition
Dehydration
Sleep deficiency can cause a lack of focus or decreased ability to learn. This can greatly affect "this" benchmark in college students lives
GPA (Grades)
An excellent source of calcium and protein; this food is well-known for having probiotics
Yogurt (Greek, especially)
This mindful activity can have significant effects on your stress levels
Sweeth Tooth
While energy drinks and coffee can be a nice boost in the morning, they can also dehydrate you faster due to this effect of caffeine
Diuretic Effect
Heart disease, obesity, diabetes, and high blood pressure are all categorized as this type of health problem linked to sleep deficiency
Chronic Health Problem
This protein source is also rich with omega-3 fatty acids that help prevent heart disease
Fish (Salmon, Trout, Sardines)
At least this many hours of sleep are recommended for college-aged adults each night
7 Hours
This mountain, local to Arizona State students, is fantastic for getting a good hike in with friends
Camelback Mountain
These large, green fruits with a tough rind can be great for staying hydrated on a hot summer day
Watermelon
It is a common myth that people can adjust to a lack of sleep and have no negative these