Recognizing emotions
What is the function of sadness?
To help us take time out and seek support
Is it true that perceiving stress as something positive lowers the risk of death?
Yes, it's true.
Only weak people get depressed.
False
Fill half your plate with __________ and vegetables.
Fruits
How many universal emotions do we saw last block?
5 (Anger, fear, sadness, enjoyment and disgust)
What does oxytocin does to our bodies?
Oxytocin helps our blood vessels stay relaxed, reduces inflammation, and even helps regenerate heart cells, making our cardiovascular system more resilient.
Depression is just feeling sad.
False
This macronutrients are found in foods like whole grains and fruits, are your instant energy boosters.
Carbohydrates
Is the primary function of fear.
To help us anticipate threats to our safety.
Why is oxytocin called the “cuddle hormone” ?
Because it is released when we hug someone.
Depression is a common mental health problem.
True
Micronutrients are the __________ and minerals that play a unique role in our well-being.
Vitamins