Self-Esteem
What is self-esteem?
Believing in your own worth and abilities
What is balance?
Managing time between school, activities, and rest
What is flexibility?
The ability to adapt to change
What is resilience?
The ability to bounce back from challenges
What are healthy relationships?
Relationships built on trust and respect
Name one benefit of positive self-esteem
Better mental health / confidence / decision-making
One health benefit of balance
Reduced stress / better sleep / improved focus
A flexible person might respond to a canceled plan by doing this
Adjusting plans / staying calm / finding alternatives
One benefit of resilience
Overcoming setbacks / emotional strength
One sign of a healthy relationship
Communication / trust / respect
This type of thinking can lower self-esteem: always focusing on your mistakes
Negative self-talk
This happens when life is out of balance
burnout or stress
Flexibility helps reduce this when things don’t go as planned
stress or frustration
This skill helps you stay strong during difficult times
coping
This behavior is NOT part of a healthy relationship
controlling or disrespectful behavior
Give one way to improve self-esteem
Positive affirmations / setting goals / self-care
Name one strategy to improve balance
Time management / prioritizing / scheduling breaks
Give an example of flexible thinking
Seeing multiple perspectives / “It’s okay, I’ll try something else”
Name one way to build resilience
Support systems / positive thinking / problem-solving
Why are healthy relationships important?
Emotional support / reduced stress / better well-being
How does self-esteem affect relationships?
Helps set boundaries, communicate, and avoid unhealthy relationships
Why is balance important for mental health?
Prevents overwhelm and supports emotional stability
Why is flexibility important in relationships?
Helps compromise and resolve conflicts
How does resilience impact long-term health?
Reduces anxiety, improves mental well-being, builds persistence
How do communication skills improve relationships?
Prevent misunderstandings and build trust