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Hands Only CPR
First Aid
General Health
Nutrition
Potpourri
100
This is the action you take before you enter the scene to assist a victim.
Check scene safety
100
R.I.C.E stands for these set of actions following an injury
What is Rest, Ice, Compression, Elevation
100
As a part of good general health, you should exercise an average of minutes per day
What is 30-60 minutes
100
Bananas are a good source of this mineral
What is Potassium
100
This muscle of the upper arm flexes the elbow
What is Bicep
200
This is the compression rate per minute during CPR
What is 100-120 Compressions a minute
200
A dressed wound is secured by this cloth material
What is Bandage
200
To effectively eliminate contaminates from your hands, you should vigorously wash your hands for at least this long
What is 30 seconds
200
Name 3 of the five food groups
What is Protein, Dairy, Vegetables, Fruits & Grains
200
This is the recommended minimum hours of nightly slumber
What is 7-9Hrs
300
You should do this if you find someone unresponsive
What is dial 911
300
A credit card useful for this common insect encounter
What is Bee stings
300
List at least three risk factors for Coronary Heart Disease
What is Smoking, Poor diet, High blood pressure/Cholesterol, Lack of regular exercise
300
The process of digestion starts where
What is Mouth
300
This is the most common color of a fire engine
What is Red
400
One should place the unresponsive victim in this position to protect their airway
What is Recovery Position
400
You will take this initial action to care for a burn wound
Remove from heat source
400
This is the largest long bone in the skeletal system
What is Femur
400
Name three sources of protein
What is chicken, cheese, eggs, beans
400
This injury is a deep cut or tear in skin
What is Laceration
500
AED stands for
What is Automated External Defibrillator
500
You will take this initial action to care for a burn wound
What is Remove from heat source
500
Hepatitis is the inflammation of this organ
What is Liver
500
High sodium intake may lead to
What is Hypetension
500
Epistaxis is commonly known as what facial bleeding
What is Nose bleed