Nutrition
This nutrient is the body's main source of energy.
What are carbohydrates?
The food guide says you should eat 6-11 servings of this food group each day.
What is the bread, grains, pasta group?
Eating too much of this nutrient can increase your body's level of cholesterol.
What is saturated fat?
Strength, flexibility, and endurance are three benefits of this.
What is exercise?
You should avoid exercising right after you do this.
What is eat?
This type of protein contains all the essential building blocks.
What are complete proteins?
Gravy, butter, and fried foods are high in this nutrient.
What is fat?
Eating too much of this mineral can lead to high blood pressure and heart disease. This is because it can cause the body to hold more fluid than it should.
What is sodium?
This type of exercise is nonstop, rhythmic, and aids the heart.
What is aerobic exercise?
You should wear this type of clothing when exercising.
What is loose clothing?
Water is one of the six categories of these.
What are nutrients?
Dried beans, meat, fish, and poultry are high in this nutrient.
What is protein?
To maintain your weight you should eat the same amount of these as you burn as energy.
What are calories?
Your target pulse rate is the level at which the heart and lungs receive this amount of benefit from a workout.
What is the most benefit?
You should do this to your workout on hot, humid days.
What is shorten them?
These help your body use other nutrients and fight disease.
What are vitamins?
This is the tough, stringy part of raw vegetables. It helps carry food and wastes through the body.
What is fiber?
This eating disorder involves eating large amounts of food, then purging by vomiting.
What is bulimia?
After you exercise you should replace this, that is lost through perspiration.
What are fluids?
You should do this if you experience pain during a workout.
What is stop?
Calcium is an example of this type of nutrient that help your body work properly.
What is a mineral?
This category of foods are a major source of calcium.
What is the dairy group?
This eating disorder involves starving yourself to lose weight.
What is anorexia?
This type of exercise is intense and requires short bursts of energy.
What is anaerobic exercise?
After you exercise you should always do this to avoid injury and slow your heart rate back down.
What is a cool down?