Write the Letter
T/F
Vocab
Fill in the blank
Bonus
100

A measure of the amount of body fat a person has as compared to muscle and bone is known as? 

Body Composition

100

The term overweight refers specifically to adults with a BMI of 30 or higher? 

False

100

The physical sensation due to the body's need for nutrients.  

Hunger

100

A person who is lighter than the standard for the person's height is considered. 

Underweight

100

The nutrient that diabetics must monitor most carefully is? 

Carbohydrates 

200

Fad diets aren't recommended because? 

They exclude essential nutrients. 


200

Any weight loss achieved with a FAD diet is usually temporary. 

True

200

A desire for food based on emotional factors is called? 

Appetite. 

200

Vegetarians tend to have a lower risk of what type of "disease" 

A lower risk of Heart Disease

300

Which foods should diabetics limit to help control blood sugar levels? 

Foods high in sugar

300
A practice followed by some endurance athletes is? 

Carbohydrate loading

300

A food allergy is a response by the immune system to the 

Protein in Certain foods

400

When nutrients are added to canned food to replace those lost during canning, the food is said to be?

Enriched

400

Underweight people who want to gain weight should make sure to exercise regularly. 

True

400

A weight loss program that may be lacking in proper nutrition. 

FAD DIET

400

"Low in sodium" is an example of a 

Nutrient Claim

400

What are three facts people can learn from a food label?

Calorie Content, Nutrient Content, & the ingredients. 

500

What is the body's rate of energy use at rest? 

Basal Metabolic Rate

500

Body composition is a ratio of your weight to height. 

False
500

A ratio of a person's weight to height

Body Mass Index

500

Recommendations that specify the amounts of certain nutrients that an average person should obtain each day are called? 

Daily Values

500

Describe 2 factors on that a person's weight depends on. 

Heredity & Activity Level.