Show:
Becoming Physically Fit Part 1
Becoming Physically Fit Part 2
Skeletal and Muscular Systems Part
Circulatory System
Creating Your Fitness Plan
100
any movement that makes your body use extra energy
What is physical activity?
100
the measure of how well your heart and lungs work during moderate-to-vigorous physical activity or exercise.
What is cardiovascular endurance?
100
the framework of bones and other tissues that support the body.
What is skeletal system?
100
the group of organs and tissues that act as transfer stations carrying needed materials to cells and removing their waste products.
What is the circulatory system?
100
the number of days you work out each week.
What is frequency?
200
being able to handle physical work and play each day without getting overly tired.
What is fitness?
200
the ability to move joints fully and easily through a full range of motion.
What is flexibility?
200
the places where 2 or more bones meet.
What is joints?
200
blood vessels that carry blood away from the heart to various parts of the body.
What is arteries?
200
how much energy you use when you work out.
What is intensity?
300
planned physical activity done regularly to build or maintain one's fitness.
What is exercise?
300
rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs.
What is aerobic exercise?
300
a type of connective tissue that joins muscles to bones and muscles to muscles.
What is tendons?
300
blood vessels that carry blood from all parts of the body back to the heart.
What is veins?
300
the excessive loss of water from the body.
What is dehydration?
400
the ability to perform difficult physical activity without getting overly tired.
What is endurance?
400
intense physical activity that builds muscle but does not use large amounts of oxygen.
What is anaerobic exercise?
400
a type of connecting tissue that holds bones to other bones at the joint.
What is ligaments?
400
tiny blood vessels that carry blood to and from almost all body cells and connect arteries and veins.
What is capillaries?
400
an injury to the ligament connecting bones to a joint.
What is a sprain?
500
the ability of your muscles to use force.
What is strength?
500
the proportions of fat, bone, muscle, and fluid that make up body weight.
What is body composition?
500
a strong, flexible tissue that allows joints to move easily, cushions bones, and supports soft tissues.
What is cartilage?
500
the yellowish, watery part of blood that makes up over half of its volume.
What is plasm?
500
a major injury that happens when a bone is forced from its normal position.
What is a dislocation?