Health
What is the name of this class?
Health
Who is ultimately responsible for your life expectancy?
God
What is the goal of Health Education?
To help people live longer and live a productive life
What are Preventions?
Practicing health habits to keep yourself healthy
List your teacher you have had in this course.
Coach Duncan, Mr. Ferguson, Ms Armstrong
Who is responsible for your health?
Me,Myself, and I
Define Life Expectancy and state the expectancy of males & females.
Average number of years a group of people is expected to live.
Name 3 types of Goals.
Short term, midterm, long term
Define Quality of Life.
The level of health and satisfaction the person has of being alive
Why is Ms. Armstrong now your teacher?
Because Ms Armstrong loves you, and Coach Duncan got a job in Arkansas
List 3 needs to promote good physical health.
Proper rest, proper nutrition, and proper exercise
State the expectancy of males & females.
Males- 77 and females- 81
How do people with low self Esteem relate to other people?
They let other people influence them
What is social health?
How you relate or get along with others
What is mental health?
How you feel about yourself
Name the 3 elements of the Health triangle.
Physical, mental, and social
List 3 lifestyle factors that promote life expectancy.
3 balanced meals a day, exercise 20-30 mins for 3-4 times a week, sleep 7-8 hours a night, eat breakfast
What makes up your Circle of Influence?
The people that influence you the most
What are risks?
Any action or condition that increases the likelihood of injury
List the steps of the Decision Making Model.
D-Define the problem,
E-explore the alternatives,
C-consider your consequences,
I-identify your value,
D-decide and act,
E-evaluate your results
Define Health Education
Providing information to change your attitude and take a positive action towards your health
List 4 lifestyle factors that promote life expectancy.
eat breakfast, no smoking, no alcohol, maintain a healthy weig
List 5 factors Affecting Influence.
Money, social status, morals, environment, religious beliefs
Define Precaution and give an example of a Precaution you used yesterday.
Actions taken in advance to prevent something bad from happening. I wore my seat belt
Why did they Louisville girls' basketball coach say, "if a goal doesn't challenge you it won't change you"
He means that to be a goal you should have to work hard to accomplish it so you will improve yourself and be better