Total Health
What are the three components of health
Social, physical, mental/emotional
Actions that can potentially threaten your health
What are risk behaviors?
providing accurate health information
what is health education?
specific tools and strategies to maintain, protect, and improve all aspects of your health
What is health skills?
Personal habits/ behaviors related to the way a person lives
What are life style factors?
___________ is an overall well-being or total health
What is wellness
Related risks that increase in effect with each added risk
What is cumulative risks?
The sale of worthless products or services that claim to prevent disease or cure health problems
What is health fraud
communication skills that help you say no when you are urged to take part in unhealthy/riskful behaviors
Refusal skills
Things you aim for that take planning and work
What are goals?
An on going condition or disease
What is chronic disease?
Taking steps to keep something from happening or getting worse
What is prevention?
Someone who purchases or uses health products/ services
What is a health consumer?
process of ending a conflict through cooperation
What is conflict resolution?
two types of goals are:
What are long term and short term goals?
Getting enough sleep, eating nutritious meals, engaging in daily activity is apart of __________
what is physical health?
Avoiding harmful/ high risk behaviors
What is abstinence?
failure by a health professional to meet the standards
What are values
Multistep strategy to identify and achieve your goals
What is an action plan?
Traits such as hair color, eye color, body type
What is heredity?
Name all 6 risk behaviors identified by the CDC
tobacco
Unhealthy dietary habits
Inadequate PA
Sexual behaviors
Alcohol/ Drug use
Behaviors that contribute to unintentional injuries
A persons capacity to learn about and understand basic health information
what is health literacy?
What does the acronym H.E.L.P stand for?
E- Ethical
L- Legal
P- Parental Approval
Which component of health is the most important
ALL