Show:
Chapter 1 Terms
Chapter 1 Facts
Chapter 2 Terms
Chapter 2 Facts
Think Critically
100
The providing of accurate health information in such a way as to influence people to change attitudes so they take positive action about their health
What is health education
100
1 The body's ability to cope with stress 2 Having the strength & energy to pursue physical. mental/emotional, and social challenges and changes
What are two measures of physical health
100
The confidence and worth you feel about yourself
What is self esteem
100
Clearly say what you mean, pay attention to how you say something, be a good listener, be aware of your facial expressions and gestures
What are steps toward positive communication
100
Learn to separate your wants from your needs, Notice those in the world who have it tougher than you do, Recognize people who seem to thrive despite setbacks, Learn to see that difficulties may bring out unexpected strengths and abilities in you, Change the things you can and accept the things you cannot change
What is having an Attitude of Gratitude
200
An overall state of well-being or total health
What is wellness
200
Living in a clean & safe environment makes you more likely to enjoy good health. Living in a high crime area might make you feel stressed and threatened and less likely to get outside & exercise. Pollutants in the air or water can increase your chances of having physical ailments. A home in disrepair can increase your chances of having an accident. Lack of access to medical care increases the risk of illness
What are ways you are affected by your physical environment
200
Techniques that can help you say no when you are urged to take part in unsafe or unhealthful behaviors
What are refusal skills
200
re-channeling your energy, relaxing, laughing, talking it out
What are ways of reducing the amount of stress in your life
200
Avoid giving out personal information such as your name, gender, age, interests, phone number, street address, e-mail address, family credit card numbers, and/or social security number. Don't include personal information in a personal home page.
What is how to stay safe in Cyberspace
300
An individual's capacity to obtain, interpret, and understand basic health information and services and use such information and services in ways that promote his or her health and wellness
What is health literacy
300
You can harm your health by making unhealthy choices in the areas of sexual activity, use of alcohol, tobacco or drugs or the use of violence
What is how one's behavior can have a negative influence on one's health
300
Specific tools and strategies that lead to better and more informed health choices
What are health skills
300
Internet, TV, Radio, Movies, Music
What are four different types of media sources
300
Amy is an honors student, head of the debate team and plays first violin in the school orchestra. She has lots of friends and feels the need to be perfect at everything. Amy lives almost entirely on fast food burgers and is 25 pounds overweight. Describe Amy's health triangle
What is Social health is in balance, physical and mental/emotional health are not
400
The combination of your physical, mental/emotional, and social well being
What is health
400
Risks that increase gradually and may add up to a total that is greater than expected. They may also be combinations of risk factors whose total effect is more serious than that of any one risk alone
What are cumulative risks
400
The body and minds reactions to every day demands
What is stress
400
The six steps in the decision making process
What is State the situation, List options, Weight outcomes, Consider your values, Make a decision and act, Evaluate your decision
400
Beth is constantly being ridiculed and put down by her older sister. Which health skill could best help Beth
What is the health skill of building self-esteem
500
Personal behaviors and habits related to the way a person lives that help determine his or her level of health
What are life style factors
500
Care about your health enough to say no, state your beliefs clearly, arm yourself with knowledge to educate them on why it's a bad choice, choose friends who care about their health and yours
What is what you can do to resist pressure from your peers
500
A multi-step strategy for identifying and achieving goals
What is an action plan
500
The Six Steps in an Action Plan
What is Select a goal to work on, List what you will do to reach your goal, Identify sources of help and support, Set a reasonable time frame for reaching your goal, Establish checkpoints to evaluate your progress, Reward yourself after reaching your goal
500
The five parts of an effective refusal statement
What is Say no, Repeat the Refusal, Suggest an Alternative, Body Language says no, Words and Tone of Voice