Health Chapter 1

Physical Health/Wellness/Lifestyle

100

Physical Health has to do with how well your body _____________. 

functions 

200

True or False: Being conscious of what you put into your body is an example of being physically healthy 

True

300

Name a lifestyle factor that can lead to disease(s) 

Smoking - can cause lung cancer 

400

Name three different things that your body should avoid in order to stay physically healthy 

tobacco, drugs, alcohol, junk food, etc. 

500

Name 3 different factors that promote good health 

8-10 hours of sleep, healthy breakfast, variety of nutritious foods, physically active for 20 minutes, maintaining healthy weight, managing stress, avoid tobacco and alcohol, maintain positive relationships 

Mental/Emotional/Social Health

100

The way in which one gets along with others is a big factor when talking about _______ health. 

social 

200

True of False: People who are mentally healthy don't really enjoy challenges

False - they do. 

300

Having good social health involves ___________ and showing respect for others. 

communicating 

400

Have a lifelong commitment to physical, mental and emotional health will help one achieve __________ . 

wellness 

500

Why is it important to balance out all 3 areas of the health triangle?

discussion

Risk Behaviors

100

What grade level(s) can students recognize risk behaviors? 

9-12

200

Name one behavior that may contribute to intentional and unintentional injuries. 

Tobacco use, alcohol and other drug use, unhealthy dietary behaviors, physical inactivity. 

300

Smoking one cigarette might not kill you, but extensive use overtime can cause damange to your lungs which could lead to cancer. This is an example of a ______________ risk 

cumulative risk 

400

The usage of tobacco, alcohol and other drugs can cause addiction and serious harm to your body. What does it mean to voluntary prevent oneself from indulging in this behavior?

Abstinence

500

When abstaining from sexual activity, what are three negative consequences listed from the notes posted? 

• Unplanned Pregnancy

• Being a Single Parent

• Sexually Transmitted Infections

• Avoid Guilt, Regret, and Rejection

• Making a choice that is always Legal

Health Influences

100

All traits biologically passed down on to you from your parents is known as _________. 

Heredity

200

In your social environment, people of the same age who share similar interest are known as your _____. 

peers

300

___________ plays a powerful role in shaping one's opinion.

Media

400

True False: Food, languages, city and religion all have to do with one's culture 

False: food, languages, TRADITIONS, and religion

500

Name all 8 health influences 

heredity, physical environment, social environment, culture, attitude, behavior, media, technology 

Misc.

100

Name one of Mr. Casarella's favorite activities to stay active. 

Weightlifting, softball, golf, basketball 

200

How many hours of sleep should the average teenager be getting per night? 

8-10 hours 

300

What does it mean to be "health illiterate" ? 

It means you are able to understand one's options and make the correct choice when it pertains to your health 

400

Practicing health and safety habits to remain free of disease and injury is known as ____________ . 

prevention 

500

Name 5 different factors that promote good health 

discussion