A
The state of total physical, mental, and social well-being?
Health
The three elements of the health triangle?
Physical health Social health Mental health
What spans the complete spectrum of health from chronic disease and premature death to a high level of health?
Health Continuum or Sliding Scale
Healthy People 2010 had a stated goal of...?
Reducing overweight and obesity rates in America.
Taking steps to keep something from happening or getting worse is...?
Prevention
Health information which influences people to change attitudes and take positive action about their health?
Health Education
The health triangle element deals with how well you meet the demands and stresses of everyday life?
Mental/Emotional Health
Traits that were biologically passed on to you from your family is called?
Heredity
An overall state of well-being or total health?
Wellness
What health triangle element is about how well your body functions?
Physical Health
Your environment is the sum of your surroundings and it includes...? 3 things.
Physical - Places you live
People - Who make up your world
Culture - You live in
A person's capacity to learn & understand basic health info?
Health Literacy
This health triangle element is how you get along with others?
Social Health
What are two lifestyle factors that are related to how a person lives and can determine their level of health?
-7-8 hours of sleep each night
- Healthy breakfast
- Eat nutritious foods
- 30-60 min daily physical activity
Identify TWO of the six significant risk behaviors for young people under 24.
-Tobacco use
-Dietary behaviors
-Inadequate Physical Activity
- Alcohol & other drugs
-Sexual behaviors
- Behaviors that contribute to injury and violence
To lessen or reduce the chances of bad consequences
Mitigation
Who is responsible for your own health?
YOU YOU YOU
Name 4 influences on your health? Hint: There are (7)
Heredity, Environment (phys/social), Media & Technology, Behavior, Attitude, Culture
These are differences in health outcomes among groups?
Health Disparities
Name TWO short term consequences of tobacco.
- Bad smell
- Shortness of breath
- Expensive (money)
Abstain/Abstinence