Definitions
practicing healthy habits to keep a person well and free from disease
prevention
what are the 3 elements of health
physical, mental/emotional, and social
the sum total of your surroundings
environment
what is considered a peer
classmates or friends
health is a combination of mental, emotional, and social health.
false (physical)
all traits and properties that are passed along biologically
heredity
tell me 2 risk factors for personal health
tobacco use, no exercise, alcohol use, not eating healthy, intentional injuries...
people the same age who share similar interests
peers
what is considered a cultural environment?
ethic group or community
heredity is only passed along to one member of the family.
false
collective beliefs, customs, and behaviors of a group
culture
How do you find the max heart rate?
220 - age
voluntary choosing not to do something
abstinence
What is the normal heart rate of an adult?
60-100 BPM
The health continuum is 1/2 range of the levels of health
false
beliefs and standards of conduct that you find important
values
what is the healthy continuum?
full range of levels of total health
providing of accurate health information in such a way as to influence people to change attitudes about health
health education
12-20
you can harm your health by making unhealthy decisions with drugs and unbalanced meal plans.
true
the combination of your physical, mental/emotional, and social wellbeing
health
what reflects a balance of the three elements of health
a balanced triangle
personal behaviors and habits related to the way a person lives, that determine level of health
lifestyle factor
What are 2 healthy lifestyle factors?
exercise 20-30 mines 3x a week, 7-8 hours of sleep at night, eating breakfast....
health education is important because it allows people to make decisions that determine their life.
true