Learning How You Grow
What are mentally, physically, spiritually, and socially?
Bending at the knees, placing one foot in front of the other, and stepping backward is the correct way to do this
What is pulling?
Any activity that uses the muscles of your body
What is exercise?
These grains have much of the healthy parts taken out
What are refined grains?
This will give you energy so that you will not be hungry again in a short while
What is a nutritious snack?
Learning is an example of this type of growth
What is mental growth?
Something you do without thinking
What is a habit?
Muscles that have to be told to move
What are voluntary muscles?
These are substances found in food that help your body grow and develop
What are nutrients?
This contains all the nutrients necessary to keep you healthy
What is a balanced diet?
Being a good friend and helping others make good choices are examples of
What is social growth?
Leaning forward with your body in a straight line from head to heel is the correct way to do this
What is pushing?
The number of hours of sleep that you should get each night
What is 9-11 hours?
The food group that helps you feel fuller longer
What is protein?
You should drink even more water in this type of weather
What is hot?
Growing taller and bigger is an example of this type of growth
What is physical growth?
Keeping your back straight and bending your knees is the correct way to do this
What is lifting?
These grow in size from the food you eat and grow stronger from exercise
What are muscles?
What is dairy?
The number of glasses of water that you should drink every day
What is 6?
Learning more about God and remembering Bible verses are examples of ways to grow in this way
What is spiritually?
The way you hold your body when you sit, stand, or move
What is posture
Exercises that strengthen your heart and lungs as well as other muscles of your body
What are endurance exercises?
The types of fruits that are known to prevent sickness and include examples such as oranges, lemons, and grapefruits
What are citrus fruits?
This meal includes protein (like eggs, cheese, yogurt, and milk), fresh fruit or fruit juice, and whole grains
What is a good breakfast?