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Vocabulary
Maintaining a Healthy Weight
Body Image and Eating Disorders
Lifelong Nutrition
Extra Vocabulary
100
What is a person who eats mostly or only plant based foods?
What is Vegetarian
100
What are three factors that determine how many calories you should consume in one day?
What is Weight, Height, Age, Gender, and Activity level
100
What is body image?
What is the way you see your body
100
What are performance enhancers?
What is substances that boost athletic ability
100
What are you considered if you are heavier than the standard weight range for your height?
What is overweight
200
The process by which the body breaks down substances and gets energy from food
What is Metabolism
200
How Many calories are in one gram of fat?
What is 9 calories
200
What is weight cycling
What is a repeated pattern of losing and gaining body weight
200
Diabetes are an example of what?
What is health conditions
200
What is BMI?
What is the measure of body weight relative to height
300
What is Obese?
What is Having an excess body fat
300
How many calories are in a 16 oz water bottle?
What is 0 calories
300
What do you do when you think you or someone else has an eating disorder?
What is talk to a trusted adult
300
What are large amounts of any supplements called?
What is megadoses
300
What are dietary supplements?
What is products that supply one or more nutrients as a supplement to, not a substitute for; healthful foods
400
What are Eating disorders?
What is Extreme harmful eating that causes illness or death
400
Name three of the five ways to manage your weight
What is target a healthy weight, set realistic goals, personalize your plan, put your goals and plan in writing, and evaluate your progress
400
Name 3 types of fad diets.
What is liquid diets,diet pills,fasting,magic combos,and miracle foods
400
Becoming dehydrated can lead to an imbalance of what?
What is electrolytes
400
What are dietary supplements containing plant extracts?
What is herbal supplements
500
What is Bulimia nervosa?
What is an eating disorder that involves cycles of overeating and purging or attempts to rid the body of food
500
What percent of teens in the US are obese
What is 13%
500
Name three of the five obsessive behaviors with food related to anorexia?
What is avoiding food and meals,eating only a few kinds of food in small amounts, weighing or counting the calories in everything you eat, exercising excessively, and weighing themselves repeatedly
500
Teen girls should try to drink how many cups of non-caffeinated fluids each day?
What is 9 cups
500
What is a binge eating disorder?
What is overeating compulsively