SMART goal
A?
attainable/acheiveable
L?
Legal
Hidden message: It will make you feel rich and famous
Rich and famous (duh)
definition: those things you aim for that take planning and work
goals
Definition: skills that help you reduce and manage stress in your life
stress management skills
T?
Time-bound
E?
Ethical
Hidden message: It worked for them, so it will work with you too.
Testimonial
values
What is one method to use when evaluating health products before you buy.
check the labels, comparison shopping, ask a health professional
S?
specific
H?
Healthful
Example: Group of people using a product or service
Bandwagon
define: HEALTH
(hint) think triangle
the combination of physical, mental/emotional, and social well-being
a health fraud claim
R?
Realistic
P?
Parent approval
What is the technique described by the hidden message: Its associated with nature, it must be healthy
Great outdoors
Define: STRESS
the reaction of the body and mind to everyday challenges and demands
Is the following statement a SMART goal?
I will eat carrots every meal for the next month to try to turn my skin orange.
No.
Reason: This is not a realistic goal.
M?
Measurable
What is the HELP strategy used for?
Decision making
Example: People smiling and laughing
Good times
definition: specific tools and strategies to maintain, protect, and improve all aspects of your health
health skills
Defintion: people or groups whose sole purpose is to take on regional, national, and even international consumer issues
consumer advocates