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100
What are the 3 stages of the stress response.
Alarm- prepares body to fight or abandon the situation. Resistance- acts to the rush created by alarm. Fatigue- Body adapts to the situation and gets tired.
100
what are 5 ways to manage stress?
Plan ahead Get adequate sleep Get regular Physical Activity Eat nutritious foods Avoid tobacco, alcohol, and other drugs
100
what is anxiety?
The condition of feeling uneasy or worried about what may happen.
100
what is resiliency?
The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
100
can you control the external and internal factors that influence your level of resiliency?
You cannot control the external factors, but you can control the internal factors
200
what is stress?
The reaction of the body and mind t everyday challenges and demands.
200
What is stress management skills?
Skills that help an individual handle stress in a healthful effective way.
200
3 symptoms of anxiety.
feeling fear or dread sweat, trembling, muscle tension fast heart rate, shortness of breath
200
list 4 external factors that might affect a persons resiliency
family school peers community
200
what are 3 ways that mild forms of anxiety and depressive feelings might be relieved?
-talking with supportive people -getting more physical activity -volunteering
300
What is perception?
The act of becoming aware through the senses.
300
list 4 stress-management skills
redirect your energy keep a positive outlook seek out support express yourself
300
what is depression?
A prolonged feeling of helplessness, hopelessness, and sadness
300
what are the internal factors that help you be more resilient?
commitment to learning positive values social competency positive identity
300
When should a person seek professional help with feeling of anxiety and depression?
If anxiety and depression persists
400
what 2 systems does your body use t respond to stress?
Nervous system and endocrine system
400
what is relaxation response?
state of calm that can be reached if one or more relaxation techniques are practiced regularly.
400
whats the difference between depression and stressors.
depression is a feeling when you feel like there isn't any hope and you feel alone. A stressor is just something that causes stress so it isn't as effective to yourself as depression.
400
What are protective factors?
Conditions that shield individuals from the negative consequences of exposure to risk
500
What is a psychomatic response?
Physical reaction that results from stress rather than from an injury or illness.
500
List 3 categories of personal stressors.
Life event physical stressors daily hassels
500
what's the difference between reactive depression and major depression?
reactive depression is a response to a stressful event and it is long lasting. Major depression is a medical condition that requires treatment, this also lasts longer than reactive depression. It's caused by a chemical imbalance.
500
name some examples of ways to increase resiliency
-Become involved in extra curricular activities -Commitment to learning -Stand up for your beliefs -Be honest with yourself and others -Resist negative peer pressure! -learn about people with different cultures -develop a sense of purpose -develop a positive outlook about your future!