Lesson 1
What is the ability to handle the stresses of everyday life in a reasonable way?
Mental or Emotional Health
What are Feelings such as love, joy, and fear
Emotions
What is your body's response to real or imagined dangers or other life events?
Stress
What is the sorrow caused by a painful loss, such as the loss of a loved one?
Grief
Name 2 signs of Good Mental Health
having a good attitude, recognizing your strengths and trying to improve on weaknesses, setting realistic goals, acting responsibly...
(Consult the book for other answers)
Which emotional needs can be met by family members.
The emotional need of love
How could stress be good?
It could motivate you.
Grief can cause feelings of sadness, _____, or anger
Loneliness
self-esteem is how you feel about _____.
yourself
Defense Mechanisms are _____ that people use to deal with strong Emotions.
Strategies
What is the fight-or-flight response?
The body's way of responding to threats.
Name the stages of Grief. (5 or 7)
Denial, Anger, Bargaining, Depression, and Acceptance or Denial, Anger, Emotional Release, Bargaining, Remorse, Acceptance, and Hope
What is Resilience?
The ability to recover from problem or loss.
What is Anxiety?
A state of Uneasiness
What is Time Management?
Strategies for using time effectively.
The process of dealing with _____ Feelings following loss.
Strong
What is Personality?
A Combination of your feelings, likes, dislikes, attitudes, abilities, and habits
What are Emotional Needs?
Needs that affect a person's feelings and sense of well-being.
The brain signals the _____ ______ to send out adrenaline.
adrenal glands
What are Coping strategies.
Ways of dealing with the sense of loss people feel when someone close to them dies.