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Lesson 1
Lesson 2
Lesson 3
Lesson 4
Miscellaneous
100
units of heat that measure the energy used by the body and the energy that foods supply to the body
What is a calorie?
100
nutrients that help build and maintain body cells and tissues
What is a protein?
100
Name the ABCs of good health.
A: Aim for Fitness B: Build a Healthy Base C: Choose Sensibly
100
Substances intentionally added to food to produce a desired effect.
What are food additives?
100
An indigestible complex carbohydrate
What is Fiber?
200
List three different environmental factors that influence your food choices.
What are peers, friends, family, culture, ethnicity, convenience, cost, or advertising?
200
List the six main nutrients.
Carbohydrates, Fats, Proteins, Vitamins, Minerals, and Water
200
a set of recommendations for healthful eating and active living
What is Dietary Guidelines for Americans?
200
What is the difference between Freshness Date and Expiration Date?
Freshness date represents the last day the food is considered fresh, but the expiration date marks the last day a product should be used.
200
Vitamin A, D, E, K
What are the fat-soluble vitamins?
300
Describe the difference between hunger and appetite.
Hunger is the physical need for food, but appetite is the psychological desire for food.
300
This type of fat is solid at room temperature, hold all the hydrogen they can, are usually found in animal fats, and are worse for your health.
What is saturated fats?
300

What are the 5 food groups on MyPlate?

Fruits, Vegetables, Grains, Dairy, Protein

300
This food sensitivity affects the immune system.
What is a food allergy?
300

 B Complex and C Vitamin

What are water soluble vitamins?

400
Why is nutrition important during teen years?
Because teens bodies are growing and developing and need lots of energy to complete physical activity.
400
this waxy lipidlike substance circulates in the blood that is used in small amounts to help digest and produce hormones
What is cholesterol?
400
This mineral should be limited because it can raise blood pressure and decrease the calcium in your body.
What is sodium?
400
List the four main ways to minimize risks of foodborne illness.
Clean Separate Cook Chill
400

This food should be about the size of a tennis ball.

What is an apple?

500
How do food and emotions work together?
Some people use food to relieve tension or boredom and overeat. On the other hand, some lose interest and do not receive all the nutrients they need.
500
List 5 functions of water.
transports nutrients, carries waste, lubricates joints, enables to swallow and digest and absorb other nutrients, eliminates wastes, maintain body temperature
500
This object represents the portion size of one serving of meat.
What is a computer mouse?
500

This is put on food labels if the product contains more than 10% of the Daily Value for a vitamin, mineral, protein, or fiber

What is MORE?

500
This food should be cooked thoroughly to 160 degrees Fahrenheit.
What is ground beef?