It helps move the digestive system and helps reduce the risk of heart disease.
100
How many servings do you need for the meat and beans group?
2-3 servings
100
What do salmonella and E. coli have in common?
They are both food- borne illnesses.
100
What are food additives?
Substances that are intentionally added in food to produce a desire effect.
100
Name foods that complete with protein.
Beans,fish,cheese,meat,eggs,yogurt,and milk
200
What is the difference between Hunger and Appetite?
Hunger is the desire for food and appetite is the need to eat.
200
How often do you need to eat Fats and sweets?
Sparingly
200
Why should food be pasteurized?
It kills harmful bacteria.
200
What is a lipid?
A fatty substance that does not dissolve in water.
200
What are the 2 classifications of vitamins.
Water soluble and fat soluble
300
Explain the the relationship between nutrition, quality of life, and disease.
Good nutrition improves quality of life and helps to prevent disease.
300
Name a guideline to help you build a healthy base.
Options:
Make your food choices carefully.
Choose variety of grain products, especially whole grains.
Choose variety of fruits and vegetables daily.
Keep food safe to eat.
300
How does food allergy differ from food intolerance.
Food allergy is a condition where your body reacts and food intolerance is an inability to digest certain foods.
300
What is a Food Guide Pyramid?
A guide for making healthful daily food choices.
300
How does vitamin C take role in your body?
Helps you protect against infection, helps you promote healthy teeth and gums, etc.
400
What are some minerals you need?
You need calcium, phosphorus, magnesium, and iron.
400
How many servings of grain do you need?
6-11 servings
400
What are some methods to avoid food poisoning?
Wash hands, separate foods, keep them cool. Throw away food that has been out for over 2 hours, especially outside or when it's hot.
400
What does cross contamination mean?
The spreading of bacteria or other pathogens from one food to another.
400
Develop a strategy to store foods that is left over.
Answers may vary
500
List the 6 nutrients you need.
Carbs, Proteins, Fats, Vitamins,minerals, and water
500
What is the purpose for the Food Guide Pyramid?
Helps you make good food choices.
500
True or false
You don't need to wash your hands before you cook.
No because then you will carry a disease to the food you cook.
500
What vocab word defines this:
Substances that the body cannot manufacture but that need for forming healthy bones and teeth.
Minerals
500
What are the ABC's of good health?
A: Aim for Fitness
B:Guild a healthy base
C: Choose sensibly