This is the ability to move a body part through a full range of motion.
What is FLEXIBILITY?
100
Biking and Running are not only sports, but also these types of activities.
What are LIFESTYLE ACTIVITIES (recreational)?
100
These "drugs" are similar to the male hormone testosterone.
What are ANABOLIC STEROIDS?
100
This type of injury is caused by a sudden tightening or spasm.
What is a MUSCLE CRAMP?
100
This is the name of the skill we used to measure your POWER.
What is the STANDING LONG JUMP?
200
This is the addition of body fluids.
What is HYDRATION?
200
These sports activities include rock climbing, surfing and sailing.
What are NATURE SPORTS?
200
This "angry" side-effect of steroid use can cause one to harm another person.
What is "ROID RAGE" (or some other "angry" explanation)?
200
This is the B.E.S.T. treatment for minor injuries.
What is R.I.C.E. ?
200
When we lay on the floor with our feet slightly elevated for a long period of time, we are measuring this.
What is MUSCULAR ENDURANCE?
300
This is the condition that results when body tissue becomes frozen.
What is FROSTBITE?
300
This type of activity includes ANY type of movement.
What is PHYSICAL ACTIVITY?
300
Even though they may be easy to get, using steroids without a prescription is .....
What is ILLEGAL?
300
This is the name of the injury that occurs when a bone slips from its normal position at a joint.
What is a DISLOCATION?
300
If we do not use any of our skills, and instead choose not to exercise, our bodies remain at this minimum energy level that is required to maintain life processes.
What is BASAL METABOLISM?
400
This is the condition that results when body temperature becomes too low.
What is HYPOTHERMIA?
400
A formalized program for participation in a sport is called this.
What is a TRAINING PROGRAM?
400
One life-long risk to athletes and many others from using steroids is an increased risk in these two things.
What are CANCER and HEART DISEASE?
400
Exercising or Exerting ourselves in extreme heat can lead to one of these three injuries.................................. !!!!!!!!!!!! DAILY DOUBLE !!!!!!!!!!!!!!
What are HEAT CRAMPS, HEAT EXHAUSTION or HEATSTROKE?
400
This type of resistance training requires a lot of skill as in push-ups, pull-ups and lifting weights.
What is ISOTONIC EXERCISE?
500
This is an injury to tissues that surround a joint.
What is a SPRAIN?
500
If we want to refuel and recharge our bodies, we need these TWO things................................................... !!!!!!!! DAILY DOUBLE !!!!!!!
What are NUTRITION and REST (food and sleep)?
500
This is the area of sports where the use of steroids first began.
What is WEIGHT LIFTING/BODY-BUILDING?
500
This 5-letter acronym helps us remember what we need to check when we see someone who is injured, or may be seriously hurt, mate.
What is D.R.A.B.C.?
500
To improve our physical skills, we need to incorporate these three principles into our EXERCISE PROGRAM.