Hygiene
You should do this to clean between your teeth.
What is floss?
You should always begin your workout with a _______ in order to increase blood flow.
What is warm-up?
This is what a person eats and drinks.
What is a diet?
You should always start your day with a healthy ______.
What is breakfast?
This is a measure of the amount of energy in a food.
What is a calorie?
You should brush your teeth this many times per day.
What is twice?
You should do this in order to promote flexibility.
What is stretch?
When choosing a breakfast cereal, you should choose one that doesn't have a lot of this white substance added to it.
What is sugar?
You should get this many hours of sleep every night.
What is 8?
Itching and cracking between the toes is called this.
What is Athlete's foot?
To protect your eyes, you should avoid touching them with ____________ hands.
What is dirty?
You should end your workout with a _________ in order to let your body slow down gradually.
What is cool-down?
In order to find out how many calories are in a packaged item, I can read the __________ on the package.
What is the nutrition label?
You should relax for at least this many minutes per day.
What is 10.
You should choose a diet low in this to help prevent high blood pressure.
What is salt?
You should always watch television in this kind of room in order to avoid eyestrain.
What is well lit?
This is an exercise where you get on your hands and feet and go up and down in order to strengthen your arms.
What is a push-up?
Potatoes, pasta and bread are examples of this food group.
What are carbohydrates?
Whenever possible, you should use these instead of elevators and escalators.
What are stairs?
Peanut Butter is in this food group.
What is protein?
This substace helps keep dirt out of your ears.
What is wax?
This is an exercise where you get on your toes and forearms, keep you back straight and hold the position for as long as you can. I can do one for a minute.
What is a plank?
According to my plate, half of your diet should consist of these.
What are fruits and vegetables?
You should get dental and these kinds of checkups in order to make sure you are staying healthy.
What are medical checkups?
About 60% of your body's weight is made up of this.
What is water?