Physical health
What is an acute injury?
What having a sudden onset and short duration. i.e Bruises, Sprained muscles, Short spikes of pain.
What are nutrients?
what is a substance that provides energy to the body through a series of chemical reaction that is broken own from the food that we consume
What is anorexia?
What is an eating disorder characterised by an abnormally low body weight, intense fear of gaining weight, and distorted perception of weight or shape.
What are infectious diseases?
What is any disease that is caused by an agent that has invaded the body. Ex: bacterial diseases, Viral, Fungal, Stroke
What is sleep deprivation?
What is a lack of sleep
What is a chronic injury
What is having a gradual onset and long term effects. i.e Chronic back pain, Concussions.
What are proteins?
what is a branch of nutrients gar build and repair torn muscles from the body, and in the process of doing so, it regulates that body.
What happens when you have Bulimia Nervosa?
what is having episodes of bingeing and purging that involve feeling a lack of control over your eating.
What is a cardiovascular disease?
What is a disease or disorder that results from the progressive damage to the heart and blood vessels. ex , diabetes, cancer
What is sleep apnea?
What is a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
What is dehydration?
what is a state in which the body has lost more water than has been taken.
What are empty calories?
what are calories from food that have no nutrients.
What are three psychological effects of an eating disorder?
What are
Low self-esteem
Poor body image
Coping
WHat is a disability?
What is a physical or mental impairment or deficiency that interferes with a person's normal activity.
What is insomnia?
What is an inability to sleep, even if one is physically exhausted
What are components of physical health?
What is
Muscular strength
Muscular endurance
Cardiorespiratory endurance
Flexibility
Name four ways a healthy diet is important
What are
-Helps manage weight
-Prevents overweight and obesity
-Reduces the risk of chronic disease
-Reduces the risk of early mortality
What are three biological factors of an eating disorder?
What are
Irregular hormone deficiencies
Genetics
Nutritional deficiencies
What are three examples of bacterial disease?
Any can apply
Tetanus
Strep Throat
Sinus Infection
Meningitis
Salmonellosis
What is circadian Rythm
What is a physical, mental, and behavioral changes that follow a daily cycle
What does the acronym RICE stand for?
What is
Rest
Ice
Compress
Elevate
Name three things to avoid in a diet
What are solid fats, added sugar, salt
What are three environmental factors of an eating disorder?
what are
Family and childhood trauma or dysfunction
Cultural/peer pressure from friends
Professions and careers
What are three examples of a viral disease?
Any an apply
Flu
Cold
Mononucleosis
Hepatitis
Measles
What is rem sleep?
Rapid eye movement sleep