Hygiene
You should do this to clean between your teeth.
What is floss?
You should always begin your workout with a _______ in order to increase blood flow.
What is warm-up?
What is your most important meal for the day?
What is Breakfast?
You should always start your day with a healthy ______.
What is breakfast?
This is a combination of physical, mental/emotional, and social well-being?
What is Health?
You should brush your teeth this many times per day.
What is twice?
You should do this in order to promote flexibility.
What is stretch?
When choosing a breakfast cereal, you should choose one that doesn't have a lot of this white substance added to it.
What is sugar?
You should get this many hours of sleep every night.
What is 8 - 10?
Maintaining health to prevent disease, especially through cleanliness.
What is Hygiene?
To protect your eyes, you should avoid touching them with ____________ hands.
What is dirty?
You should end your workout with a _________ in order to let your body slow down gradually.
What is cool-down?
In order to find out how many calories are in a packaged item, I can read the __________ on the package.
What is the nutrition label?
You should relax for at least this many minutes per day.
What is 10.
Activity that requires physical effort, and is used to maintain/improve health and fitness.
What is Exercise?
You should always watch television in this kind of room in order to avoid eyestrain.
What is bright/well lit?
This is an exercise where you get on your hands and feet and go up and down in order to strengthen your arms.
What is a push-up?
This is considered eating right/balanced.
What is a balanced diet?
Whenever possible, you should use these instead of elevators and escalators.
What are stairs?
Eating a healthy balanced diet. Necessary for health and growth.
What is Nutrition?
This substace helps keep dirt out of your ears.
What is wax?
This is an exercise where you get on your toes and forearms, keep you back straight and hold the position for as long as you can. I can do one for a minute.
What is a plank?
What are the 5 food groups?
What is Dairy, fruit, vegetables, protein and grains
You should get these at least once a year in order to make sure you are staying healthy?
What are medical and dental checkups?
These are people in your age group.
What are Peers?