Health and Wellness
State of complete, physical, mental and emotional, and social well being.
What is Health?
How much sleep is recommended for students your age?
What is about 8-12 hours.
Any action in which the body uses energy.
What is Physical Activity?
Active process that involves becoming aware of and making choices towards improving aspects of health.
The naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun?
What is Circadian Rhythms.
Physical Activity that is structured, planned, and has the purpose of increasing physical fitness.
What is exercise.
The third planet from the sun.
What is Earth?
Treatment and prevention of illness, injuries, or diseases to improve wellness.
What is Healthcare.
The body releases the hormone _____ in the late evening to encourage sleep.
What is Melatonin?
Activities that consist of sitting or lying down and using very little energy.
What are Sedentary Behaviors.
The name of your Health Textbook.
What is "Essential Health Skills for Middle School"?
Not meeting sleep requirements causes people to experience a ____.
The amount of time recommended for you to be physically active per day.
What is 60 minutes?
The smallest unit of matter.
What is an atom?
The number of stages of sleep.
What is 4?
The company was responsible for the oil spill in the gulf of Mexico in 2010.
BP or British Petroleum.