SPIES-V, Maslows Hierarchy, Health risks
What does SPIES-V stand for?
Social, Physical, Intellectual, Emotional, Spiritual, Vocational
Once we define our problem we then do what?
explore our options
What is binge eating?
Eating high amounts of food in a short period of time, uncontrollably
What is body dissatisfaction?
Being disappointed in various aspects of your body?
What is self-esteem?
Having appreciation of your own worth
How do you maintain occupational health?
Being satisfied with the job you have, money that you make, balancing work life.
Once we explore our options what do we do?
consider the consequences
What is bulimia?
Bing eating and then purging the food, (vomit, laxatives)
Body image means?
Your unique internal representation of your body.
Low-self esteem usually starts with? (low-self esteem cycle)
Negative self talk
Give a specific example of how someone can improve their intellectual health.
Learning a new language, studying a new topic, researching new ideas
What does each letter in SMART mean?
Specific, measurable, achievable/attainable, relevant, time-bound
Body dysmorphia is?
When a person spends a lot of time analyzing flaws on their body
Mission impossible is?
The unattainable standard that media portrays about body image.
Self-respect is?
Label maslows hierarchy of needs in order.
Physiological, safety, love and belonging, esteem, self-actualization
What does each letter in DECIDE mean?
Define, explore, consider, identify, decide, evaluate
What are the fears between bigorexia and anorexia?
Bigorexia is the fear of not having enough muscle, anorexia is the fear of being fat.
What is one of the most important ways to improve your body image? (best advice)
Develop healthy habits!!
What is the difference between internal and external locus of control?
Internal is the belief you're responsible for what happens to you. External is the belief that outside forces are responsible for what happens to you.
What are the 5 health risks we learned?
Heredity, culture, media, environment, lifestyle/behaviors
Give an example of a SMART goal, or DECIDE model scenario.
Example must follow SMART or DECIDE
What are one of the main factors that lead into eating disorders?
It is psychological and starts with low self-esteem.
When someone is comfortable with their body as is
What is the difference between self-esteem, self-efficacy, and self-respect.
Self-respect involves how you treat yourself and what you think about yourself. Self-efficacy is the belief you can do whatever you set out to do. Self-esteem is having appreciation of your own worth.