Nutrition
Name one of the 6 major nutrients?
Carbs
Protein
Water
Minerals
Vitamins
Fats
The time of life where you begin to develop characteristics of adults of your own gender?
Puberty
Feelings of love for a person?
Affection
Name the three sides of the health triangle
Physical
Social
Mental/Emotional
This type of bullying includes posting mean messages online
Cyberbullying
What are the two types of carbs?
Simple and Complex
Chemical substances that are produced in the body and help your body perform certain functions?
Hormones
Rules and conversations you have with a person in order to establish __________ so you feel comfortable in the relationship.
Boundaries
When it comes to physical health, how much exercise should you aim for a day?
60 minutes
This type of bullying includes things like hitting, spitting, and punching.
Physical bullying
The tough stringy parts of food that the body cannot break down to use?
Fiber
Before and during your period you may feel different symptoms like headaches or cramps, what is this called?
Pre-menstruation symptoms
One way to deal with sexual feelings is to ____ _______ on expressing affection.
Set limits
A statement that presents a situation from the speaker’s personal viewpoint.
I message
Making unfair judgements about a person based on their gender
Gender discrimination
Which type of fat is solid at room temperature?
Saturated
When the ovary releases an egg it travels through this organ to get to the uterus?
Fallopian Tube
Actions or behaviors that might cause injury or harm are called __________ __________.
Risk Behaviors
When it comes to personal health choices, we discussed a strategy to use when comparing prices for items?
Looking at the unit cost
Intentionally frightening a person through mean looks or words
Intimidation
This vitamin helps you have healthy bones and teeth?
Calcium
The process by which the ovaries release mature eggs, usually one per menstrual cycle
Ovulation
Name 2 of the 4 parts of the STOP acronym
S- say no
T- tell a trusted adult
O- offer another idea
P- promptly leave
Name a change which occurs during puberty on each side of the health triangle?
- wider hips
- mental skills sharpen
- wanting to make your own decisions
In class we discussed the THINK acronym, what does it stand for?
T- is it true
H- is it honest
I- is it inspiring
N- is it necessary
K- is it kind