Physical
How much water should we drink daily?
2-3 liters per day.
Is it ever ok to cyberbully?
NO!
What is one way you can calm down when you are mad?
Deep breaths, talk to a friend or family member, drink water, take a walk listen to music, meditate, read a book, playing a game, sleeping, etc.
What are some ways you can greet someone?
Hello, hi, how are you, how have you been, good morning, good evening, good afternoon
What does calcium do?
It makes your bones stronger.
What does ".edu" mean?
It means education websites
Where can you go to cope with stress?
to the therapist
How do you respond to someone when they offer something bad.
Say no, blame your parents, I statement, leave the situation,
How often do you need to exercise?
Two or more days in a week.
What does ".com" mean?
Commercial
Whats important for mental health?
To stay healthy and not have negative thoughts.
If a friend says something hurtful to you what should you do?
You should talk to them in person.
What are the five fitness components?
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
What are the five ways to end a link?
.com, .gov, .edu, .net, and .org
What are short term everyday feelings?
They are feelings that last for a short period of time and can occur everyday.
What is a social comparison?
It is when you compare your life to others online posts, and it makes you feel like your life is worse.
What are the five things in a healthy diet?
Fruits, vegetables, grains, proteins, dairy
What is a digital footprint?
A trace of data left behind left behind by an individual when using the internet.
What is a long term mental issue?
Mental issues that last in your head for a long time
How do you begin and finish an "I statement"?
I feel __ when you __ so next time can you please don't do this.