Physical Fitness
Activity that improves your flexibility
Stretching
The location of the 1st Olympics
Greece
What is a stress fracture?
A small fracture on a bone cause by repeat actions.
Stretching, jogging, and meditation before an athletic event or a game are examples of what.
Warm up
Name a common violation in basketball.
Double dribble, traveling, etc
Activity that can burn over 200 calories in a hour.
Running, jogging, swimming, cycling, tennis, etc
The location of this years Winter Olympics.
Italy (Milan & Turin)
Two weather related condition that can cause athletic injury.
Heat exhaustion and frostbite
When an athletes trains for many hours to get into shape for a physical activity or sport. What is this called?
Conditioning
A free throw is worth how many points.
One
Four elements of physical fitness
Flexibility, endurance, strength, & body composition
The three types of medals that an athlete can earn.
Gold, Silver, & Bronze
Three symptoms of a concussion.
Headache, nausea, dizziness, blurred vision, short-term memory loss, etc
The lack of water in your body and muscles.
Dehydration
How many times can you pass the ball before shooting it at the hoop?
Unlimited
Five test of the FitnessGram.
Pacer, Sit & Reach, Push-up, Sit-up, & Ht/Wt
The color of the 5 Olympic rings.
Blue, Yellow, Black, Green, and Red
Sprain
How do figure out your RESTING Heart Rate
Heart beats per minute at rest (taking your pulse while resting)
Basketball all-time leading scorer.
LeBron James
Three sports that strength is very important.
Wrestling, weight-lifting, football, gymnastics, rugby, shot-put, rowing, cycling, etc
What does the rings represent? Also, name them.
The Unification of all the nations in their continents. (Americas, Asia, Africa, Europe, & Oceania)
Three common types of bone injuries in sports.
Fracture, compound fracture, Stress fracture, & dislocation
How to figure out your Target Heart Rate for exercise.
(220 - your age) X .5 = Target Heart Rate
Explain the difference between a traveling violation and double dribble.
Traveling: Moving with the ball without dribbling.
Double dribble: Dribbling after you already stop your dribble.