Exercise
Define joyful movement
What are the 3 types of macro nutrients
carbs, fats, and proteins
What are some of the factors that can influence body image
Culture, race, gender, sexuality, your family, media etc.
Which parts of the body keep growing throughout our lives
nose and ears
which fish has no brain or heart
jelly fish
What category of exercise is running
Aerobic
How is someone's diet different from dieting?
Diet is simply what you eat, dieting is a structured way of eating for a purpose or outcome
Name 3 masc stereotypes
muscular, short hair, no makeup etc
How many teeth do adult humans have?
32
what food is the base for guacamole
avocado
What types of exercise could a dance class be (name 3 and describe)
Flexibility, balance, aerobic, strength
What two macro nutrients are found in salmon?
Protein and fat
Name 3 femme stereotypes
Uses makeup, thin/hourglass shape, wearing clothes that emphasize shape etc.
What is the largest internal organ
liver
who was the first disney princess
snow white
Explain how a diet cycle applies to exercise routines as well
You start an exercise to make a physical change, it often is too difficult to maintain, you dont see results right away, you quit
Name the phases of the diet cycle (describe it) and how long it usually lasts
Start, dedication for several days, start to not maintain, fall off completely, feel terrible about yourself (10-14 days)
Name 3 Gender non conforming stereotypes
Short hair, neither masc or femme, colored hair, no makeup, etc.
How many chambers does the human heart have
4
raisins come from which fruit
grape
How can you build a healthy relationship with exercise
By thinking about things that bring you joy, make you feel strong, make you feel connected to others etc.
Define intuitive eating
intuitive eating is about trusting your body to make food choices that feel good for you, without judging yourself or the influence of diet culture.
Define fatphobia and how it impacts body image
Fat phobia is the fear of gaining weight, appearing larger than average, appearing fat, using the word fat and associating fat with bad things. It is a key reason we have diet culture
what is average human body temperature
98.6
what does CD stand for
compact disk