Healthy Eating
A diet where you eat a variety of foods every day.
What is a balanced diet.
A wedding is an example of this kind of stress.
What is good stress?
This is very important. You need to drink it to stay alive.
What is water?
This is how often you should work on muscle tone and fitness.
What is three times per week.
This long yellow fruit is available year round, contains a good amount of fiber and helps with blood pressure. You better peel it first.
What is a banana?
If I want to be healthy, I should eat a healthy version of this meal ever day.
What is breakfast?
Financial problems are an example of this kind of stress.
What is bad stress?
Having a place to live is an example of this kind of need.
What is safety?
This is an exercise that you can do on the ground or against a wall. It strengthen your upper body.
What is a push up?
This is how long you should sleep per night.
What is eight hours?
This healthy snack is oval shaped, white or brown and packed with protein.
What is an egg?
Worrying about a test is an example of this kind of stress.
What is bad stress?
You breathe this in every day.
What is oxygen?
This is how much time you should walk, run, bike or swim three or more times per week.
What is thirty minutes?
You should do this for 10 minutes per day.
What is relax?
This drink is bubbly, full of sugar and should not be consumed very often.
What is soda?
If you are worried about an upcoming event, it might make this ache.
What is stomach?
This is the value or worth you place on yourself.
What is esteem?
This promotes flexibility and should be done several time per week.
What is stretching?
It is important to get these types of checkups.
What are medical and dental checkups?
This is something you should drink every day. It helps to clean out your system, keeps you awake and boosts you metabolism.
What is water?
These feeling are an individual's reaction to an experience.
What are emotions?
This kind of love is a strong physical attraction between two people.
What is romantic love?
This is a good exercise for your core. You get on your fore arms and your toes and hold your position for as long as you can. I can hold mine for 45 seconds.
What is a plank?
A white substance that is sweet an tasty, but should not be eaten on a regular basis.
What is sugar?