Directional Terms
to be in front of
What is anterior
The three bones that make up the arm
What are the Humerus, Radius, Ulna
Movement,Protection,Temp regulation,Shape/Stability
What are the functions of the M.S
Planned, Structured repetitive physical activity to improve physical fitness
What is exercise
O, A, B, AB
What are the four blood types
To be further from the mid-line of the body
The four bones of the leg
What are the Femur, Patella, Tibia, Fibula
Your M.S is comprised of over ____ muscles
600/640/660
Exercise that requires lots of oxygen,usually nonstop/endurance activities
What is Aerobic Exercise
Transport of Oxygen,Waste,Nutrients
What is the function of blood?
To be towards the mid-line or near the mid-line of the body
What is medial
Commonly known as the collarbone the correct term is __
What is clavicle
Muscles always work in
Pairs
work done before an activity in order to prepare for for a sport or exercise
What is a warm-up
The blood vessels responsible to bringing oxygenated blood to the body
The four directional terms used for the ligaments in the knee
Anterior, Posterior, Medial, Lateral
Support,Shape,Protection,Movement,Blood Production
What are major functions of the S.S
Three types of Muscular Contraction are known as
Concentric,Isometric,Eccentric
Frequency, Intensity, Time, Type
What is the F.I.T.T principle
Circulation of the blood from the heart to the lungs
What is Pulmonary Circulation
a person is standing upright with the lower limbs together or slightly apart, feet flat on the floor and facing forward, upper limbs at the sides with the palms facing forward and thumbs pointing away from the body, and head and eyes directed straight ahead.
What is the anatomical position
The process in which bones replace mature bone tissue with new bone tissue
What is bone remodeling
The decrease in muscle fiber size;typically due to not having stress put on the fibers over an extended time
What is Muscular Atrophy
The most basic and important principles in training - how you train determines your results
What is the S.A.I.D principle
A protein molecule that allows the binding of Oxygen to the blood
What is Hemoglobin