Anxiety and Depression
True or false: "1 symptom of Anxiety is being Worried most of the time?"
True
True or False: seeking revenge or feeling trapped is an example of a non-verbal sign
False
Is hiding, and always thinking about your issues healthy when dealing with stress? Yes or no?
What is the definition of coping?
dealing successfully with difficult changes in your life
What are the types of goals?
Short term and Long term
True or false: "A sign of depression is not being able to relax"
True
What is Suicide?
Intentional taking of one’s own life.
True or false? “Life situation, environment, biological, thinking, and behavior are all types of stressors.”
True
What is the act of showing sorrow or grief?
Mourning
What is the definition of the word goals?
Something you aim for that takes planning and work.
What are 2 types of Depression?
Minor and Major
What is something that can help guide you through difficult moments and keep you safe?
Safety Plan
Stress is the reaction of the _____ and _____ to everyday challenges and demands
Body, Mind
What is a method of helping others mourn?
A: Acknowledge the loss & ask how feel
A: Listen, Express Concern
A: Offer Help, Be genuine
What should every goal be?
Smart
What is anxiety?
Feeling uneasy or worried about what might happen
Recognize the signs, Show Support/ Ask Questions, Stay with the person, Persuade them to get help what are these all examples of?
Suicide Prevention
What is the stage when your body is prepared in quick action?
Alarm Stage
What are methods of coping with loss?
A: Acknowledge your pain.
A: Accept that grief can trigger many different and unexpected emotions.
A: Understand that your grieving process will be unique to you.
A: Seek out face-to-face support from people who care about you.
A: Support yourself emotionally by taking care of yourself physically.
A: Recognize the difference between grief and depression.
Is this a smart goal "I will be in the robotics club?”
No
What percent of teens suffer with Depression?
15%
What is Cluster Suicide?
Series of suicides in one area.
Which stage is unhealthy out of the “Resistance Stage” and the “Fatigue Stage?"
Fatigue Stage
What are the stages of grief?
Denial - Anger - Bargaining- Emotional Responses - Depression - Acceptance/Hope
What is the definition of an action plan?
Multi step strategy to identify and achieve your goals.