Physical Health
True or False: All middle school aged kids need the same amount of sleep each night?
False - It is recommended that kids between the ages of 10-15 get between 8-12 hours of a sleep a night, but the exact amount varies.
What does a calorie measure?
A) body fat B) energy
C) weight D) height
B) energy
What is one possible outcome or product of "Good Stress"?
Motivates
Focus/Attention
Short term
Exciting
Improves Performance
Zoom fatigue is the body's reaction to long periods of time on the screen (on zoom), and creates feelings of tiredness, trouble paying attention and staying focused.
What percent of your plate should be filled with fruits and veggies?
50%
How many minutes of 'activity' is recommended for kids each day?
60 minutes
Pretend a scoop of ice cream and a banana each have 24 grams of sugar in them. Explain why the banana is still the healthier option?
What is one possible outcome or product of "Bad Stress"?
Anxiety or concern
Long term affects
Decreases performance
Feels very unpleasant
Feels like it is not in our control
A) 20 grams B) 5 grams
C) 2 grams D) 9 grams
B) 5 grams
What is the only fruit that contains seeds on the outside?
Strawberry
There are two different types of clothing that should be changed every day for a fresh set. What are they?
Underwear and socks
Calcium, Sodium, Zinc, Iodine, Magnesium, Potassium. These are all examples of what essential nutrient?
Minerals
Define "what is stress"?
Because there can be different ways to correctly identify stress, any answer that demonstrates clarity on the topic will receive credit.
Stress is your body's reaction to situations that challenge you.
True or False: Amidst the Corona Virus pandemic, it has been reported that 1 in 3 people are suffering from some form of depression/anxiety.
True
Between 2000 and 2015, the worlds average global life expectancy grew by how many years?
A) 5 B) 7
C) 10 D) It did not grow
A) 5
What are the 3 most essential things one must consider in regards to hygiene and Covid-19...in other words, you should practice these 3 things daily.
Mask Wearing
Hand Washing
Social Distance
I am one of the Essential Nutrients. Without me, you won't last very long. I make up about 60% of the adult body. What am I?
Water
Which NBA player won the Author Ash Award for Courage for his willingness to speak out regarding Mental Health and Anxiety and depression?
Kevin Love
Due to wildfires throughout California, the air quality has been a hot topic recently. The air quality index (AQI) has been tightly monitored. At what AQI does in person P.E. get cancelled?
A) 150 B) 100
C) 125) D) 200
A) 150
Cigarettes have at least _____ number of chemicals known to cause cancer.
A) 10 B) 90
C) 70 D) 100
C) 70
What are the 4 parts of physical health that were discussed in class?
Exercise, Sleep, Hygiene and Nutrition
There are 3 Essential Nutrients that provide the body with energy. What are they?
Carbs, Fats, Protein
Name 3 ways to cope with stress or de-stress?
Stop over-scheduling De-clutter your space
Make sleep a priority Create music
Make time for play Dance
Listen to music
Build something
The Tennessee Titans were scheduled to play the Pittsburgh Steelers on Sunday. Why was the game postponed?
The game was postponed due to a Covid-19 outbreak within the Titans organization, including 4 players and several staff.
Which nutrient is the body's main source of energy?
A) Sugar B) Fats
C) Carbs D) Cholesterol
C) Carbs