Personal Health & Wellness
Is essential to every body function you have. In fact, a person can live for only about a week without it.
What is water?
Lead, Ammonia, Arsenic, nicotine
List at least two harmful chemicals in tobacco products.
The process of making a choice or solving a problem.
What is Decision making?
Speeds heart rate and breathing and improves heart and lung fitness. Examples are brisk walking, jogging, and swimming.
What are cardio activities.
The first step in the decision-making process is to identify the situation as you understand it.
State the Situation
Airborn, direct, or indirect
How are diseases spread?
Communicate, negotiate, and mediate.
What are conflict resolution skills
Substances in food that your body needs to grow.
What is Nutrients?
Friends, family, media, yourself.
What are sources of peer pressure?
The beliefs that guide the way a person lives.
What are values?
It involves the health of your body.
What is physical health?
Passive, assertive, agressive
What are communication styles
Choose to eat vegetables as a side dish, grilled foods rather than fried, limit toppings and sauces, eat smaller portions, drink water or low-fat milk.
What are ways to make healthier choices when eating out.
The process of working toward something you want to accomplish.
What is Goal setting?
The combination of physical, mental/emotional, and social well-being.
What is Health?
Stop what you are doing, make eye contact, pay attention, don't interupt.
What are effective listening skills
A nutrient your body needs to use as energy.
What are carbohydrates?
Getting a college education might be what type of goal.
What is a long-term goal?