Mental Health
Relationships
Substances
General Health
Personal Care
100

Name one way to reduce stress and anxiety.

Exercise, talking to a friend, breathing, listening to music, etc.

100

Please explain why most bullies bully people.

The need for power over others due to insecurities in themselves.
100

Name one substance in the Stimulant category.

Nicotine, meth, cocaine, caffeine, etc.

100

What is the smallest unit of life in the human body?

A cell.
100

What is the name of the type of doctor that can help with skin-related issues?

Dermatologist.

200

What are 2 symptoms of Depression?

Low mood, lack of interest in things, sleep changes, appetite changes, social isolation, etc.

200

Define the word empathy.

The ability to understand and share the feelings of another.


200

How many chemicals can be found in cigarettes?

Over 7,000.

200

Name 2 influences on health.

Environmental, Biological, Behavioral, Cultural, Social, etc.
200

The clear coating on teeth that is broken down when cavities form is called ________.

Enamel.

300
Name 3 ways to treat mental health issues.

Therapy, medication, lifestyle changes such as exercise, nutrition, etc. 

300

Name 4 different types of bullying.

Cyber, Physical, Emotional/Psychological, Verbal. 

300

The uncontrollable, compulsive need to use a drug is called _________.

Addiction.

300

Name 3 body systems and explain what they are responsible for.

Example: Digestive-digesting food, converting food to energy, etc.

 

300

Name 3 reasons why it's important to practice personal hygiene.

For the sake of others, for health reasons, for our own self-confidence.

400

What factors in a person's life makes them more likely to have a mental health issue? Name 3.

Genetics, poor academic achievement, unsafe environment, no parental involvement, using substances, etc.

400

_________, which means "the quality of being thankful" can improve our social relationships and well-being.


Gratitude. 

400

Name one toxic chemical found in e-cigarettes and vapes (besides nicotine.) 

Benzene, formaldehyde, diacetyl, arsenic, artificial flavoring, etc. 

400

List 2 examples of behavioral influences on health.

List 2 examples of environmental influences on health. 

Behavioral: Choosing to use substances, deciding to exercise, choosing healthy foods in the cafeteria, etc.

Environmental: Pollution, clean water, climate, safety of environment, etc. 

400

Name all 4 steps in Ms. Khalife's 4 step skincare routine.

Cleanse, toner, moisturize, treat. 

500

Explain what "stigma" means. How does stigma relate to mental health?

Stigma is a mark of disgrace associated with a particular circumstance, quality, or person. 

Mental health issues have been stigmatized in our society. People are hesitant to talk about them because they fear judgement, or being seen as different.

500

1. Please explain the different people communicate.

2. List 2 ways to improve communication.

1.Verbally, written, body language, etc.


2.Actively listen, repeat message, check for understanding, show empathy, etc.

500
When a person uses substances _________ is released in the brain, which triggers the reward system.

Dopamine. 


500

Name 3 aspects of social identity.

Ethnicity, hobbies, religion, gender, values, etc.

500
Name 3 skin care tips Ms. Khalife recommends to keep the skin happy, clean, and balanced.

Keep hands off face, eat healthy, drink water, have a routine, wear sunscreen, etc.