Personal Hygiene
How often should your bath towel be replaced or laundered to maintain good hygiene?
a) Once every month
b) After every use
c) Weekly, or more frequently if soiled
d) Once every3-4 months
c) Weekly, or more frequently if soiled
What should you do if someone has a nosebleed?
a) Pinch the nose and lean forward
b) Tilt their head back and apply ice
c) Apply pressure to the forehead
d) Give them a drink of cold water
a) Pinch the nose and lean forward
What is the best way to prevent the spread of infectious diseases?
a) Avoid washing your hands frequently
b) Share personal items with others
c) Practice good hand hygiene by washing hands with soap and water
d) Avoid using hand sanitizer
c) Practice good hand hygiene by washing hands with soap and water
What is a common cause of constipation?
a) Eating too much fiber
b) Drinking too much water
c) Lack of fiber in the diet
d) Eating too quickly
c) Lack of fiber in the diet
How often should you change your bed linens to maintain good hygiene?
a) Once a month
b) Once a week
c) Every two weeks
d) Only when they look dirty
b) Once a week
How do you treat a sprain?
a) Apply heat to the affected area
b) Rest, ice, compress, and elevate (R.I.C.E.)
c) Massage the injured area vigorously
d) Ignore it and continue using the affected limb
b) Rest, ice, compress, and elevate (R.I.C.E.)
How can you prevent the spread of germs when you cough or sneeze?
a) Cough or sneeze into your hands
b) Cough or sneeze into a tissue and dispose of it properly
c) Cough or sneeze into the air
d) Cough or sneeze into your clothing
b) Cough or sneeze into a tissue and dispose of it properly
Which of the following lifestyle changes is most likely to help alleviate constipation?
a) Increasing physical activity
b) Reducing fluid intake
c) Avoiding all dairy products
d) Consuming high-fat foods
a) Increasing physical activity
What is a primary benefit of using a separate towel for hand drying compared to body or face towels?
a) To prevent the bath towel from staying too wet for long periods of time
b) To minimize the risk of spreading bacteria from the hands to other parts of the body
c) So all towels match the bathroom decor
d) It ensures that the towel always smells fresh.
b) To minimize the risk of spreading bacteria from the hands to other parts of the body
How should you treat a burn caused by hot liquid?
a) Apply ice directly to the burn
b) Run cool (not cold) water over the burn for at least 10 minutes
c) Cover it with butter or oil
d) Pop any blisters that form
b) Run cool (not cold) water over the burn for at least 10 minutes
What is a key method for preventing the spread of diseases in public places?
a) Avoid using public restrooms
b) Use hand sanitizer when soap and water are not available
c) Avoid any interaction with others
d) Reuse utensils and personal items
b) Use hand sanitizer when soap and water are not available
Which digestive condition involves the presence of abdominal pain and diarrhea triggered by the consumption of certain dairy based foods?
a) Acid Reflux
b) Lactose Intolerance
c) Colitis
d) Ulcer
b) Lactose Intolerance
How often should you change your toothbrush?
a) Every month
b) Every 3-4 months
c) Once a year
d) Every 6 months
b) Every 3-4 months
How long should you wash your hands to remove germs?
a) 5 seconds
b) 10 seconds
c) 15 seconds
d) 20 seconds
d) 20 seconds
Why is it important to get regular health check-ups and screenings?
a) To ensure that you are not exposed to new diseases
b) To maintain a good relationship with your healthcare provider
c) To detect potential health issues early and prevent complications
d) To reduce the need for medication
c) To detect potential health issues early and prevent complications
What is heartburn often caused by?
a) Excessive consumption of spicy or acidic foods that irritate the esophagus.
b) Overproduction of digestive enzymes in the stomach.
c) Low levels of stomach acid that lead to poor digestion.
d) Inadequate water intake, leading to dehydration.
a) Excessive consumption of spicy or acidic foods that irritate the esophagus.
How should you store your toothbrush to keep it hygienic?
a) In a closed container with other items
b) Covered with a cap and placed in a drawer
c) In an open, dry place where it can air dry
d) In the bathroom sink
c) In an open, dry place where it can air dry
How should you handle a sprained ankle?
a) Rest the ankle, apply ice, and elevate it
b) Make them walk on it to test the pain
c) Apply heat and continue normal activity
d) Ignore it and see if it gets better
a) Rest the ankle, apply ice, and elevate it
How can maintaining a healthy diet help with disease prevention?
a) By ensuring you eat only processed foods
b) By providing essential nutrients that support immune function and overall health
c) By increasing your risk of chronic diseases
d) By reducing your body's ability to fight infections
b) By providing essential nutrients that support immune function and overall health
Which lifestyle factor is frequently associated with heartburn?
a) Eating large meals or lying down immediately after eating.
b) Frequent consumption of low-fat dairy products.
c) Engaging in regular physical exercise.
d) low water intake throughout the day.
a) Eating large meals or lying down immediately after eating.