Nutrition
The components used to make a food or drink.
Ingredients
What are the 3 subjects of the Wellness triangle.
What is First aid?
Immediate response to a injury/situation.
What color is Dairy on the food plate?
Blue
What is Page 1 of your ISN
Intro page
Are essential for building and repairing tissues in the muscle.
Protein
What song do you sing when washing your hands?
Happy birthday or ABC's
What are the 3 C's ?
Check,Call, Care.
What color is the fruit section on the plate
Red
What is page 2 of your ISN
Bathroom Pass
Essential for various bodily functions, help the body grow,develop, and properly function.
Vitamins
What is the first thing you do when washing hands?
Run hands thru water first.
What is the name of the technique to help someone who is choking?
Heimlich Maneuver
What color are vegetables on the food plate?
Green
What is page 3 of your ISN
Personal Symbol
The bodys 2nd main source of energy.
Carbohydrates
What is hygiene?
To keep Clean and maintain Health.
What device is used to help relieve an allergic reaction?
An EpiPen
What color are grains on the food plate?
Orange
What is page 4 of your ISN
Emergency Plan
A waxy substance found in the body that is important for making hormones and vitamin D.
Cholesterol
Which is the most important, Social,Physical or Mental Wellness?
All are equally important.
A device that applies an electrical charge to the heart to restart it.
A Defibrillator.
What color are proteins on the food plate?
Purple
What is Page 5 of your ISN
Hygiene Notes