Carb
Protein
Fats
Food Safety
Calorie
100

Carbs are also known as

Sugars 

100

Proteins are also known as

Amino Acids

100

What are fats also known as?

Lipids 

100

What do nutrition labels provide?

Information about the nutrients in the food

100

What is a calorie?

Energy

200

How much of your diet should consist of carbohydrates?

45-60%

200

How many non-essential amino acids are there?

12

200

How much of your diet should be fats?

20-35%

200

Why are food additives added to food?

To produce a desired effect
200

The FDA bases calories off of how many calories?

2000 Calories

300

What is the main source of fuel in Carbohydrates?

Glucose 

300

How many essential amino acids are there?

9

300

Unsaturated Fats are _______ at room temperature

Liquid
300

What does "organic" mean on food labels?

Food was produce without certain agricultural chemicals 

300

Three building blocks of nutrition are also known as?

Macronutrients 

400

What can simple sugars lead to over years of eating?

Diabetes 

400

If a protein bar has 23g of protein, how many calories are from the protein?

92

400

If a food item has 6g of fat in it, how many calories of fat are in the food item?

54 Calories

400

What is the recommended internal temperature of Beef supposed to be?

145 Degrees Fahrenheit

400

How many Joules of Energy is 1 Calorie?

4.184 Joules 

500

If a food item has 43g of carbs and 3g of dietary fiber, how many calories come from carbohydrates? 

160 calories 

500

What is the use of protein in the body?

Build and maintain cells throughout the body

500

Which type of fats should you limit in your diet?

Saturated Fats

500

What is the condition in which the body's immune system reacts to a substance in some foods?

Food Allergies 

500

What is the process by which your body converts what you eat and drink into energy?

Metabolism