Sleep Hygiene
What is the recommended amount of sleep for teenagers?
8-10 hours per night.
What is a balanced diet?
A diet that includes a variety of foods from all food groups in the right proportions.
What is it called when you feel confident about yourself?
Positive self-esteem or resilience.
Name one short-term effect of alcohol.
Impaired judgment or coordination.
Which college did Mr.DUb go to?
CSU East Bay
What supplement regulates sleep?
Melatonin
What nutrient is important for muscle repair?
Protein
Name a common mental health disorder.
Depression or anxiety.
How can marijuana affect motivation?
It can lead to decreased motivation or lack of interest in activities
In the Marvel Cinematic Universe, who is known as the "God of Thunder"?
Thor
What happens when you don't sleep enough daily academically?
Your performance in school can lower
Name one food high in fiber.
Beans, whole grains, fruits, or vegetables.
What does mindfulness help improve?
Focus, stress reduction, or emotional regulation.
What is addiction?
When you frequently use a substance over and over
Which student here hacked into blooket and turned off the game completely?
Adair
Name one benefit of good sleep
Improved memory or better concentration
What is the daily recommended intake of water?
About 8 cups (64 ounces), but it can vary based on activity level and environment.
What is a healthy coping mechanism for stress?
: Exercise, talking to a friend, or practicing relaxation techniques.
What are two long-term effects of smoking?
Lung cancer and heart disease.
In the "Star Wars" franchise, what is the name of the Jedi who says, "May the Force be with you"?
Obi-Wan Kenobi
What stage of sleep is most restorative?
Deep sleep (or REM sleep).
What vitamin is produced when exposed to sunlight?
Vitamin D.
What is the impact of social media on mental health?
It can lead to anxiety, depression because of comparisons
How does substance use impact academic performance?
It can lead to decreased focus, lower grades
What year did Step Curry begin playing in the NBA?
What year did Lebron James begin playing in the NBA
Curry: 2009
Lebron: 2003