Healthy Eating
What food group should we eat the most of each day?
Vegetables and fruits.
When should you wash your hands?
After bathroom, before eating, after sneezing, etc.
True or false: It's okay to feel sad sometimes.
True
Should you share your full name online?
No
How many minutes should kids be active each day?
60 minutes
True or false: Candy is a healthy snack
False
What do we use to clean our teeth?
Toothbrush, toothpaste, and floss.
Name one way to calm down when you're upset.
Deep breathing, talking to someone, taking a break, etc.
What should you do if someone online makes you uncomfortable?
Tell a trusted adult.
Name a physical activity you enjoy.
Any valid answer (walking, biking, swimming, etc.).
Name one benefit of drinking water
Keeps you hydrated, helps digestion, etc.
How long should you brush your teeth?
2 minutes.
What is “stress”?
A feeling of pressure or worry
True or false: Everything you read online is true.
False
Why is being active good for your health?
Helps heart, muscles, brain, mood, etc.
What is one way to make your lunch healthier?
Add a fruit, choose whole grain bread, reduce sugar, etc.
Name 2 things you should do to keep your body clean.
Shower/bathe, wear clean clothes, wash hands, etc.
Name one person you can talk to if you're feeling overwhelmed.
Parent, teacher, friend, counselor, etc
Name one way to stay safe when using the internet
Use privacy settings, don’t talk to strangers, etc.
What happens to your heart when you exercise?
It beats faster
Name all 6 fkey nutrients.
Carbs, fats, protein, water, vitamins, minerals
What can happen if you don’t keep your body clean?
You can get sick, develop body odor, skin infections, etc.
What is one activity that supports good mental health?
Exercise, journaling, art, talking, resting, etc.
What is cyberbullying?
Bullying or mean behavior that happens online.
What’s the difference between strength and flexibility?
Strength is power, flexibility is bending/stretching easily.