Physical Health
The state of well-being of the body is __________
What is... "physical health"?
How your body reacts to challenges and demands is
What is... "stress"?
How we feel about ourselves and our worth.
What is... "self-esteem"
The way we think about our abilities and potential
What is... "mindset"
This is how well your brain can think, learn, remember, and make decisions
What is... "cognitive health"?
How well your body functions is directly connected to the ________ you make.
What is... "choices"
Heart beating faster from stress is a ________ response
Positive self-talk does this.
Confidence and resilience are examples of a _______ mindset.
There are brain _______ and brain ________.
What is... "builders" and "drainers"
Getting adequate of this will help your body recover and grow.
What is... "sleep"?
What is... "emotional"?
Not learning from your mistakes does this to your self-esteem.
What is... "lowers"?
When you want to ________ as bad as you want to ________, then you'll be successful.
What is... "breathe" and "succeed"
This increases blood flow to the brain, and improves cognitive functioning.
What is... "movement" or "exercise"?
The DIFFERENCE between "exercise" and "movement" is that exercise is _________ movement.
What is... "scheduled"?
This type of stress can be helpful, like before a game or performance.
What is... "positive stress"
A person with high self-esteem feels this way about themselves.
What is... "confident or proud"?
Rewrite "If I fail, I’m dumb" into a growth mindset statement.
What is... “If I fail, I can learn from it.”
Breaking down tasks, creating systems, using reminders, and using visual aids, are examples of ________ skills to improve cognitive functioning.
What is... "organizational"
The FOUR pillars of physical health are
What is... Movement, Nutrition, Sleep, Hygiene
Taking deep breaths, talking to someone you trust, or listening to music are all examples of this.
What is... "stress management strategies"?
The opposite of comparing yourself to others is _______.
What is... "focusing on your strengths"?
This type of mindset is directly related to low self-esteem.
What is... "fixed mindset".
Positive perspective and self-reflection are ___________ strategies that improve cognitive functioning.
What is... "self management"?