Show:
Health and Hygiene
Sleep
Stress
Drugs and Alcohol
Health Class +
100

How long is the proper amount of time to wash your hands for?

at least 20 seconds

100

What emotion can cause us to lose sleep or trouble falling asleep? 

anxiety/stress

100

What is Stress? (general description) 

A state of worry, panic or mental tension. 

100

What is the Psychoactive part of Cannabis?


THC

100
What song can you sing to wash your hands for the correct amount of time? 

Happy Birthday 

200

Why is proper hygiene important?

To prevent the spread of disease 

200

This process in our brain controls when we fall asleep and wake up. 

Circadian rhythm 

200

Stress is a response to...?

A perceived or real threat 
200

When we discussed vaping, why did I say vaping liquids are so unsafe? 

They are not regulated, no FDA approval 

200
What amount of caffeine did Nurse Kae say NOT to exceed on a daily basis? (mg) 

200mg 

300

What disease did we discuss that is most associated with a poor diet, including high carbs and high sugar intake?

(Be specific!) 

Type 2 diabetes 

300

What hormone helps us fall asleep? 

Melatonin

300

Give me 3 things you may feel when you are stressed. 

Heart racing, unfocused/hard to focus, irritability 

300
Name 3 Opioids and why they are so dangerous. 

Fentanyl, Oxycodone, Heroin, Morphine, Dilaudid  

They are highly addictive 

300

What part of the brain develops last, and what does this area control? (2 Things) 

Prefrontal cortex; impulse control and decision making 

400

Name the 5 food groups for healthy nutrition 

Fruits, Grains, Vegetables, Dairy and Protein 
400

How does a lack of sleep affect memory?

We do not retain information as well when we lose sleep

400

Explain 3 ways the body reacts to the stress response? 

Pupils enlarge, heart rate increases, respiratory rate increases
400

Stimulants exist in 3 categories, Legal, Illicit and... ? 

Prescribed 

400

Describe the difference between dependency and addiction. 

dependency- body cannot function without it

Addiction- brain/emotions drive the need for more

500

What is the recommended daily amount of sugar? (in grams) 

24 grams 

500

What hormone is ONLY released during restful sleep and affects multiple processes in the body, including regulating glucose and bone length? 

Growth Hormone (GH) 

500

What are the names of the "fight or flight" response and the "rest and digest" response. (must say them in the correct order as they are listed here) 

Sympathetic and Parasympathetic


500

Name the part of the brain that releases dopamine and creates the "reward and reinforcement" associated with substance abuse. 

Basal Ganglia

500

What is the difference between the stress response and dysregulation? 

Trick question: they are essentially the same