Show:
Personal Health & Wellness
Social & Emotional Health
Nutrition & Physical Activity
Drug Prevention
100
8.5-9 Hours
What is the amount of sleep most teens need
100
The way you recognize and deal with your feelings
What is emotional health
100
60 minutes per day
What is how much physical activity a teen needs each day.
100

4,000 (hint: smoking)

How many harmful chemicals that burning tobacco produces

200
The practice of keeping clean to prevent the spread of disease.
What is personal hygiene
200
The way you interact with other people
What is social health
200
Speeds heart rate and breathing and improves heart and lung fitness. Examples are brisk walking, jogging, and swimming.
What is aerobic activities.
200
No, give a reason, offer an alternative, stand up to pressure, avoid the scene.
What are refusal skills
300
Airborn, direct, or indirect
What is how diseases are spread
300
Communicate, negotiate, mediate, arbitrate, litigate, legislate.
What are conflict resolution skills
300

Age, gender, height, genetics, food intake and activity level.

What are factors that effect how much a person weighs.

300
Friends, family, media, yourself.
What are sources of pressure
400
Wash your hands
What is the single most important thing you can do to prevent the spread of disease
400

Passive, assertive, aggressive

What are communication styles

400

Choose to eat vegetables as a side dish, grilled foods rather than fried, limit toppings and sauces, eat smaller portions, drink water or low-fat milk.

What are ways to make healthier choices when eating out for meals.

400
An uncontrollable us of a drug.
What is addiction
500
The Heimlich Maneuver
What is a way to help someone who is choking
500

Stop what you are doing, make eye contact, pay attention, don't interrupt.

What are effective listening skills

500
Warm up, stretch, drink plenty of water, use safety equipment, wear appropriate clothing, take a break.
What are ways to avoid injury.
500
21
What is the legal age for alcohol use.