Personal Health & Wellness
8.5-9 Hours
What is the amount of sleep most teens need
30:2
What is the compression to breath ratio
60 minutes per day
What is how much physical activity a teen needs each day.
Blood, Urine, Hair
What ways can a drug test be done
Not engaging in sexual contact
What is Abstinence
The practice of keeping clean to prevent the spread of disease.
What is personal hygiene
Check, Call, Care
What are the 3 C's in the chain of survival
Speeds heart rate and breathing and improves heart and lung fitness. Examples are brisk walking, jogging, and swimming.
What is cardiovascular activities.
Methamphetamine and Cocaine
What are stimulants
One of the main complications of contracting an STD
What is infertility
Physical, Mental, Social
What are the three sides of the health triangle
An injury to a muscle or tendon(intendin)
What is a strain
Frequency, Intensity, Time, Type
What is the F.I.T.T model
What are depressants
HIV, Hepatitis, HPV, Herpes
What are viral STDs
Pollution, Sun Exposure, Water Quality
What are environmental risk factors
Injury to a ligament
What is a sprain
An eating disorder where a person starves him or herself
What is anorexia
An uncontrollable use of a drug.
What is addiction
Acquired Immunodeficiency Sydrome
What is AIDS
Risk factors associated with the decisions that we make
What are behavioral risk factors
A heat related illness where consciousness changes
What is heat stroke
An eating disorder where a person binges and purges
What is bulimia
21
What is the legal age for alcohol use.
Chlamydia, Gonorrhea, and Syphilis.
What are bacterial sexually transmitted diseases.