Why Health?
They are interchangeable
What is Health and Well-Being
4 categories
What is Dimensions of Health
The ability to be aware of your feelings
What is emotional and mental health
Sleeping 8+ hours a night
What is a healthy Physical Habit
Living at a optimal level
What is optimal health
Seeking a higher purpose in life
What is spiritual health
The state of your physical body and how well it operates
What is Physical Health?
Playing video games and snapchat whenever I am with friends
What is an unhealthy social habit
Eating healthy is a example of what dimension
Physical
Communicate, negotiate, mediate, arbitrate, litigate, legislate.
Social Health
Refers to be open to new ideas and experiences
What is Intellectual Health?
Balance of health and wellness
What is Optimal Health
Making a budget for my money
What is a healthy financial habit.
Physical
Mental
Social
Mental
Passive, assertive, agressive
Emotional Health
Refers to the ability to find meaning and purpose in life
What is Spiritual Health
The ability to build and sustain personal relationships
What is Social Health?
Throwing trash on the ground at the park
What is an unhealthy environmental health?
Diseases that come quickly and go away quickly
Acute
Positive relationships
Social
Understanding your feelings
Emotional
Caring about your body
Physical
Playing on the phone until midnight
What is an unhealthy physical habit