Why Health?
Optimal Health
Balance of Health and Well-Being
physical mental emotional and social are known as
What is Dimensions of Health
The ability to be aware of your feelings
What is emotional and mental health
Sleeping 8+ hours a night
What is a healthy Physical Habit
Cold and Flu
Refers to having an awareness and understanding of the impact of your interactions with others
What is Emotional Health
The state of your physical body and how well it operates
What is Physical Health?
Playing video games and snapchat whenever I am with friends
What is an unhealthy social habit
Eating healthy is a example of what dimension
What is physical
Communicate, negotiate, mediate, arbitrate, litigate, legislate.
What is emotional
Refers to be open to new ideas and experiences
What is Intellectual Health?
Having a job, balancing your work and leisure time
What is Optimal health
Making a budget for my money
What is a healthy financial habit.
4 dimensions of health
What are physical , mental, social and emotional
Talking or writing down feelings
What is social
Refers to the ability to find meaning and purpose in life
What is Spiritual Health
The ability to build and sustain personal relationships
What is Social Health?
Throwing trash on the ground at the park
What is an unhealthy environmental health?
Positive relationships
What is social health
Accepting others feelings
Social
What is mental health
Refers to understanding personal feelings and other people feelings
What is emotional health?
Playing on the phone until midnight
What is an unhealthy physical habit